In Module 1 - The Foundations (12 video lessons)

1. Safety rules

2. The Ten Cmmandments of the Budwig diet

3. Daily rhythm & its huge impact on health

4. What influences affect our health, and how can they contribute to disease?

5. Why proper hydration is so important—and how to check if you’re getting enough

6. Why the Budwig diet is based on natural food and what that really means

7. Why flaxseed and flaxseed oil are essential in the Budwig protocol

8. What is “The Super Six” and why must it be part of the Budwig diet

9. Understanding fats: can they heal or harm?

10. Carbohydrates & sugar in the Budwig diet – what you need to know

11. Can I eat meat and eggs on the Budwig protocol

12. Why highly processed food should be avoided in the Budwig diet

Module 2 – What to Drink & Supplement with beverages (10 video lessons)

1. What to drink on the Budwig diet & how to enhance it with natural supplements

2. Drinks to avoid – what’s not allowed on the Budwig protocol

3. About water – the foundation of healthy hydration

4. Juices from lactofermented vegetables – how and why to include them

5. Herbal teas – which ones and how often to drink

6. Coloured fruit juices - how and why to include them

7. Root vegetable juices - about the importance of carrot juice and others

8. Green, "chlorophyl" juices - why they matter in the Budwig protocol

9. Enzymatic juices - when and how to use papaya and pineapple juices

10. Alcohol in Budwig's diet - what you should know about its role and use
    
    

Module 3 – Everyday Meals in Practice (12 video lessons)

1. How to work with food ingredients

2. Which healthy cooking methods to choose

3. How to prepare and use Dr. Budwig’s cream

4. How to prepare and use Dr. Budwig’s oleolux

5. Introduction to my universal strict Budwig recipes

6. How to prepare a Budwig breakfast

7. Introduction to lunch - what you should know about structure and timing

8. How to prepare a Budwig lunch salad

9. How to prepare a Budwig warm lunch dish

10. How to make simple, healthy Budwig desserts

11. How to prepare a light Budwig supper

12. Final tips on planning a healthy Budwig menu and the importance of smart shopping
    
    

This is everything you need to start the Budwig diet the right way—with clarity and confidence.